77. How To Shine Brightly Without Burning Out
Feeling burnt out? This episode will help you light up the world again. I share a simple three-step plan to support you in your recovery (which goes beyond sleep and self-care,) and show you how to make it your own. Listen in to learn:
- What burnout is - what it looks and feels like, including early warning signs.
- The spectrum of stress and its impact on the nervous system.
- Mind-body-soul strategies to support you on your healing journey.
- Why getting a good night's sleep or taking a bubble bath isn't enough to bounce back.
- How to shift out of a negative mindset, find joy and fill yourself up again.
- Whether you can avoid burnout when you're answering your calling.
- The best yoga practices for burnout, and more.
Join LIGHTER: Want more support for your mind, body and soul? I created the membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. Each month, you get access to online restorative yoga classes, breathwork, guided meditations, live retreats, community connection and so much more. In June, I'm sharing practices devoted to burnout recovery. Click here to join.