73. Sync Your Energy With Your Cycle

Did you know that the female body goes through four cycle phases each month? Hormonal changes happening at each stage can lead to big shifts in your mood, creativity and energy levels. This helps explain why some days when you get on your yoga mat, movement feels effortless; but other days, your body feels heavy, tired, and you just want to take a long Savasana! In this episode, I share simple tips and practices for each phase that will help you align your energy - both on your mat and in your life.


Links Mentioned: 

Free Mini Retreat


Go Deeper:

Join LIGHTERWant more support for your mind, body and soul? I created my membership to help you stay on your spiritual path - so you can feel peaceful, supported and inspired every day. It's a virtual sanctuary for restorative yoga, breathwork, guided meditations, live retreats, community connection, and so much more. This month's theme is all about honouring the ebb and flow of energy during the different phases of our cycle. We explore creating circulation in the pelvis, restoring the body, balancing yin/yang, easing symptoms of PMS and calming the nervous system to support us emotionally. Click here to join