72. How To Heal Stress, Holistically

Do you ever wonder why it's so easy to get stressed, but so hard to relax? Yoga teaches us that we're multidimensional beings, and in this episode, I talk about why we experience stress holistically, how it manifests and the practices that can help us return to peace, through the lens of our spiritual anatomy.  


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Ep.71 - The Magic of Rest


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