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Gently Navigating Depression

#065 - In tough times, we may wish for magic and for someone to take away our pain. But even if that were possible, it would deprive us of a beautiful opportunity for growth. For me, depression has been a call to awakening, and the density of that has challenged me to the depths of my being, but all so that I could reach a better place - emotionally and spiritually. It’s important that you feel all your big feelings - and even welcome them. But through it all, you have a choice: You can lean deeper into despair, or you can lean into love. In this episode, I share a softer way to navigate depression - with gentleness, kindness and compassion. 

 

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Ep.20: Your Breath Is A Miracle

 

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