The Totally Invisible Relaxation

#064 - When life feels overwhelming, have you ever found yourself dreaming of that restorative yoga class you'd really love to take later? Or maybe wishing that you could just freeze time and snuggle up with your bolster... like now? In today’s episode, I’m sharing a totally invisible relaxation technique that will help you calm your nervous system - in less than 2 minutes - so you can go back into your day with a greater sense of peace, presence and perspective. The best part is, you can use it when you need it, right where you are in the world.


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