Soothe Your Anxiety With A Heart Hold

#063 - In this episode, I'm giving you a short, sweet and loving dose of self-care by sharing a practice you can use to anytime to soothe anxiety when it arises. It's a self-holding technique that releases tension, regulates your nervous system and deepens relaxation. I often use this heart and belly hold when I’m meditating or breathing, in Savasana, or before I go to sleep at night. When I was suffering with severe anxiety, it was my saviour to calm down and connect to my body. To put it simply, when you're anxious, this practice can help you feel safe again. 


Links Mentioned: 

Free Mini Retreat

LIGHTER Membership: Want more support for your mind, body and soul? I created this to help you stay on your spiritual path - so you can feel calm, supported and inspired every day. Each month, you get access to restorative yoga classes, breathwork, meditations, virtual retreats, community connection and so much more.